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5 Best Blackstrap Molasses Substitutes to Consider

Are you looking for healthier alternatives to sugar and honey? Blackstrap Molasses is a great way to sweeten your food, but do you know what it is?

Let’s explore the various options that can be used as substitutes for blackstrap molasses.

Get ready to discover the five best substitutes.

What’s Blackstrap Molasses?

Blackstrap molasses is a popular ingredient used in baking and cooking, but it’s not exactly easy to find in every grocery store.

It’s made from sugar cane and is a thick, syrupy condiment that imparts a deep, sweet flavor.

Molasses can be light, medium or dark – its color and flavor depend on the amount of time it was cooked.

Blackstrap molasses is the darkest variety with the strongest taste and has not gone through as much processing as some other kinds of molasses.

You can easily use blackstrap molasses as an alternative to many other sweeteners, like corn syrup or honey.

Besides being a great addition to many dishes and desserts, blackstrap also contains important vitamins and minerals like iron, manganese, calcium, magnesium and potassium.

It has even been known to reduce inflammation if used regularly – so not only does blackstrap offer deliciousness; it also offers some health benefits.

Though blackstrap isn’t always easy to find in stores, you can make your own by boiling down dark sugars over heat until the liquid reduces into an intensely flavored syrup.

If this process feels intimidating or requires too much effort for you, don’t worry – there are several alternatives for tasting the amazing flavor of blackstrap molasses without having to source any special ingredients.

5 Best Blackstrap Molasses Substitutes to Consider

It’s used to provide sweetness and depth to recipes that call for it.

But what are some good alternatives if you don’t have blackstrap molasses on hand? Read on to learn about five substitutes to consider.

1 – Sorghum Molasses

Sorghum molasses is similar to blackstrap molasses in that it is made from the juice of sorghum cane.

However, since it comes from sweet (as opposed to bitter) sorghum, it is milder and sweeter than blackstrap molasses.

It also has a much lighter color and does not have the strong flavor of traditional blackstrap molasses.

When using it as an alternative to blackstrap molasses, you will need to add more of the swertener in order to achieve the same level of sweetness.

Additionally, you will want to adjust any recipe calling for blackstrap molasses accordingly, as sorghum has a thinner consistency and sweeter taste than traditional blackstrap.

2 – Date Syrup

For those wanting a deliciously rich and naturally sweet alternative to blackstrap molasses, date syrup is an excellent choice.

Date syrup is made from 100% certified organic dates that have been sun dried before bleeding the sugar through an innovative milling process.

It has a mild, caramel-like flavor and is slightly thicker than molasses, but it can be used in exactly the same way as blackstrap molasses — in bake goods, on top of pancakes or drizzled on porridge.

Date syrup can also be used instead of honey or maple syrup as a vegan alternative.

It is a great source of minerals like calcium, magnesium and potassium and contains high levels of vitamin B6.

3 – Carob Syrup

Carob syrup, also called carob molasses, is a great substitute for both regular and blackstrap types of molasses.

Carob syrup is made from the pods of the carob tree and has a taste similar to semi-sweet chocolate.

It tends to have a much milder flavor than blackstrap molasses and is not too sweet, making it ideal for baking or in sauces where you still want to be able to taste the other flavors.

Carob syrup can usually be found in health food stores or online, although it may be more difficult (and expensive) than finding regular or blackstrap molasses.

4 – Maple Syrup

Like molasses, maple syrup is an all-natural product made from the sap of trees.

It has a less intense flavor than molasses and can be used as a substitute for molasses in baking or to sweeten coffee, tea, or desserts.

It is a very popular ingredient in North America and has been used for centuries by Native Americans and European settlers alike.

When using maple syrup as a substitute for blackstrap molasses, the flavor balance of Bakers chocolate recipes may need to be adjusted – use more syrup than the original recipe calls for if you find yourself with a dish lacking sweetness.

5 – Honey

Honey is one of the most popular and easy-to-find substitutes for blackstrap molasses.

It has a similar consistency and taste, but with a much sweeter flavor.

Honey is also packed with health benefits including vitamin B6, iron and calcium, so it could be an even healthier substitute.

Just be mindful of your portions as honey does contain more sugar than blackstrap molasses.

There are many types of honey available in stores, so be sure to choose one that suits your preferences and needs.


In conclusion, blackstrap molasses is a thick syrup that has a rich, dark flavor and contains many beneficial nutrients such as iron, magnesium and calcium.

However, due to its strong taste and some allergies, it can be difficult to use in recipes.

Fortunately, there are some great substitutes that can be used in its place.

Carob molasses is one of the most popular alternative sweeteners for a healthy spin on pies and cakes.

You can also use honey for added sweetness or unsulfured molasses for a slightly milder flavor.

For vegan recipes or those needing a low-glycemic option, you could try sugar-free syrups or agave nectar as substitutes for blackstrap molasses.

Each of these replacements have their own unique benefits so experiment with each alternative to find what works best for you.

5 Best Blackstrap Molasses Substitutes to Consider

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes


  • 1 – Sorghum Molasses
  • 2 – Date Syrup
  • 3 – Carob Syrup
  • 4 – Maple Syrup
  • 5 – Honey


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
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