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5 Best Hemp Milk Substitutes to Consider

Are you looking for a healthy, delicious milk substitute? You’re in luck.

Hemp milk offers a range of nutritional benefits, but there are plenty of other options out there.

In this article, you’ll explore what hemp milk is and the five best substitutes.

Get ready to feel empowered with knowledge on dairy-free milks.

What’s Hemp Milk?

Hemp milk is made from hemp seeds, which are crushed and mixed with water to produce a creamy, nutritious beverage.

It’s high in proteins, minerals, and healthy fatty acids.

In fact, it’s considered one of the most nutritious plant-based milks available.

Hemp milk is slightly thicker than cow’s milk and has a nutty flavor that some people find pleasant but others may need to acquire a taste for it.

The best way to use hemp milk is in smoothies, smoothie bowls and other drinks as it is light in texture making it easy to blend with other ingredients.

Hemp milk can also be used as an ingredient in many dishes including oatmeal, soups, sauces and more.

Many plant-based bakers find hemp milk helps enrich the flavor of baked goods without compromising the texture or moisture content.

When cooking with hemp milk, make sure to add a source of calcium like chia or sesame seeds for some essential nutrition.

HEMP milk can be used as an animal-friendly alternative for all types of recipes including baking cakes or pancakes, making custards or puddings, baking homemade protein bars or energy bites – anything you can normally make with dairy products.

It can be added to smoothies for an extra creamy boost of protein or used directly on cereal instead of cow’s milk or soy-based creamer.

However you choose to use it one thing remains true; you will get all the benefits that come with having this amazing nutritionally dense food on hand so go ahead and explore all its possibilities.

5 Best Hemp Milk Substitutes to Consider

In addition to containing essential fatty acids, minerals, and proteins, it has a creamy texture and nutty flavor similar to cow’s milk.

Here are five delicious alternatives to hemp milk that you can explore in order to diversify your plant-based diet:

1 – Rice Milk

Rice milk is a non-dairy milk alternative made from boiled brown or white rice and water.

It has very little fat and is low in calories, making it a popular choice for those trying to watch their waistlines.

Rice milk also contains some vitamin A, which may help maintain healthy skin, hair, vision and nails.

However, it doesn’t have much protein as compared to other dairy substitutes.

If you can find a fortified version of it, then this could be a great way to get that extra protein boost.

The downside of using rice milk is that it can have a pronounced taste after cooking certain dishes with it due to its sweet flavor.

2 – Oat Milk

Oat milk is made by soaking oats in water and then blending them into a creamy mixture.

The oats break down during blending, creating a smooth texture that is easy to drink.

It’s very similar to the texture of cow’s milk, making it an ideal substitute for those who are lactose-intolerant or vegan.

Oat milk also has more vitamins and minerals than cow’s milk, such as iron, magnesium, riboflavin, thiamine and vitamin B12.

It contains no cholesterol and less saturated fat than other dairy-based milks.

Its carbon footprint is relatively small compared to other plant-based milks as well.

The downside of oat milk is that it can be very high in sugar if not properly prepared – be sure to read the ingredient list on the label before purchasing.

3 – Soy Milk

Soy milk is a great alternative to traditional dairy milks and can be used as a base for a variety of recipes.

Soy Milk is made from soybeans that are soaked, ground and boiled with water.

It’s high in protein and low in fat, making it an excellent choice for vegans and those on weight-loss diets.

It also contains naturally-occurring isoflavones that may provide supplemental benefits such as helping to lower cholesterol levels or reduce the risk of certain cancers.

Soy milks can vary widely in flavor depending on the brand you choose, but overall has one of the richest flavors among the alternate milks.

4 – Almond Milk

Almond milk is easily one of the most popular dairy-free milk substitutes.

It’s made from ground almonds, water and a sweetener, like honey or maple syrup.

It adds a pleasant sweetness to beverages and desserts and can be used as a base for smoothies.

Almond milk has important micronutrients like Vitamin E and Calcium and is low in saturated fat – making it ideal for those who are watching their weight or are trying to reduce their intake of saturated fat.

Almond milk is a great option for those looking for an easy-to-find vegan alternative that’s also low in calories and sugars.

5 – Coconut Milk

Coconut milk is derived from the mature, fleshy coconut and is available in canned and carton varieties.

The canned type has a thick, creamy texture while the carton variety is thinner and more suited for use in dishes such as smoothies.

There are two basic types of coconut milk: full-fat, which contains high amounts of saturated fat; and low-fat, which has considerably less fat content.

Coconut milk has a pleasant flavor reminiscent of coconut candy, making it an ideal choice for those who prefer something sweet.

In addition to its delicious taste, it’s an excellent source of minerals such as manganese, copper, magnesium and selenium.

Although it’s slightly higher in calories than hemp milk and slightly lower in protein, it contains more calcium than hemp milk while having zero sodium.

It also contains healthy fats that may help reduce inflammation and may even aid with weight loss when consumed as part of a balanced diet.


In conclusion, hemp milk is an excellent alternative to dairy.

It contains all of the same essential fatty acids, proteins and minerals that are found in cow’s milk in addition to some valuable vitamins and minerals.

Hemp milk is also free of lactose, making it an ideal option for those with dairy allergies or lactose intolerance.

The best part is, it is a simple process to make your own hemp milk at home if you can’t find a store-bought variety.

No matter what kind of product you are looking for, there are certainly plenty of other dairy-free alternatives on the market today.

Soy milk, almond milk, rice milk and coconut milk are all great options that provide similar benefits as hemp milk in terms of nutrition and taste.

While hemp may not be everybody’s first choice for a dairy alternative due to its distinctive flavor, for those looking for something with a little extra nutrition and more conventional taste, these other non-dairy options might just be perfect.

5 Best Hemp Milk Substitutes to Consider

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes


  • 1 – Rice Milk
  • 2 – Oat Milk
  • 3 – Soy Milk
  • 4 – Almond Milk
  • 5 – Coconut Milk


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
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