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Savory Tweaks: 7 BEST Substitutes for Mushrooms

Mushrooms are one of the most versatile ingredients you’ll find in any kitchen, but it’s not always easy to replace them.

Whether you’re cooking for someone allergic to mushrooms or just don’t have access to them at the moment, understanding which substitutes can help bring out the same flavour and texture mushroom lovers enjoy is a must-have skill.

We’ve compiled our list of seven best substitutes for mushrooms that will keep your dishes tasting like they did before–even if mushrooms weren’t part of the equation!

Read on to learn more about these alternatives and how you can use them confidently next time mushrooms are missing from your shopping list.

What’s Mushroom?

Mushrooms are a type of fungi that grow in both soil and on trees.

There are many different types of mushrooms, with some being edible and others poisonous.

The most common type of mushroom is the white button mushroom, which is often used in cooking.

They have a long history, with some evidence suggesting they were first cultivated over 2,000 years ago in China.

They were also popular among the Ancient Greeks and Romans.

Today, mushrooms are grown all over the world and are a staple ingredient in many cuisines.

Mushrooms have an earthy flavor and a slightly chewy texture.

They can be eaten raw or cooked and are often used as an ingredient in soups, stews, sauces, and other dishes.

Mushrooms can also be dried and used as a seasoning.

7 Best Substitutes for Mushrooms

1. Zucchini

Zucchini is a great substitute for mushrooms.

It has a similar taste and can be used in many of the same dishes.

Zucchini is also a good source of vitamins and minerals, including potassium and vitamin C.

To substitute zucchini for mushrooms, simply dice it up into small pieces and add it to your dish.

You can also cook it before adding it to your dish to soften it up.

Zucchini will add a similar flavor and texture to mushrooms, making it a great substitution.

2. Eggplant

Eggplant has a mild taste that can easily be overpowered by other flavors.

It is a good substitute for mushrooms because it has a similar texture and can absorb the flavors of other ingredients.

To substitute eggplant for mushrooms, first, choose a recipe that uses mushrooms as an ingredient.

Cut the eggplant into pieces that are the same size as the mushrooms.

If the recipe calls for cooked mushrooms, cook the eggplant before adding it to the dish.

Otherwise, add the eggplant to the dish raw.

Taste the dish before serving to make sure the eggplant has absorbed the flavors of the other ingredients.

3. Tofu

Tofu is a versatile food that can be used as a substitute for mushrooms in many recipes.

It has a similar texture to mushrooms and can absorb the flavors of whatever it is cooked with.

Tofu is also high in protein and low in calories, making it a healthy option for those looking to cut down on their mushroom intake.

One thing to keep in mind when substituting tofu for mushrooms is that it does not have the same flavor.

Tofu is much milder in taste than mushrooms, so it might not be the best option if you’re looking for something with a strong flavor.

However, if you’re just looking for a substitute that has a similar texture, then tofu is a good option.

To substitute tofu for mushrooms, simply cook the tofu in the same way you would cook mushrooms.

sauté it with some oil and garlic, add it to soups or stews, or bake it with your favorite seasonings.

Tofu can be used in any recipe that calls for mushrooms, so get creative and see what you can come up with.

4. Tempeh

If you’re looking for a mushroom substitute that has a similar taste and texture, tempeh is a good option.

This fermented soy product has a nutty flavor and firm texture that makes it a good stand-in for mushrooms in many recipes.

While tempeh doesn’t have the same umami flavor as mushrooms, it does have a similar savory taste that can work well in many dishes.

The firm texture of tempeh also makes it a good choice for recipes that call for mushrooms as a main ingredient, such as veggie burgers or stroganoff.

To use tempeh in place of mushrooms, simply crumble it into small pieces and add it to your recipe.

If you find the flavor of tempeh too strong, you can soak it in water for a few hours before cooking to help mellow out the taste.

5. Caramelized Onions

Caramelized onions are a delicious way to add sweetness and depth of flavor to dishes.

They can be used as a topping on burgers or pizzas, added to omelets or frittatas, stirred into rice or quinoa dishes, or simply eaten on their own as a side dish.

Caramelized onions have a rich, sweet taste that is similar to mushrooms.

If you’re looking for a mushroom substitute that will add a similar flavor to your dish, caramelized onions are a good option.

To substitute caramelized onions for mushrooms, simply cook them in the same way you would cook mushrooms.

Sauté them in oil or butter over medium heat until they are soft and golden brown.

Then use them in your recipe in place of mushrooms.

6. Sun-Dried Tomatoes

Mushrooms are a great addition to any dish.

They add flavor and depth of flavor.

However, they can be expensive and sometimes hard to find.

That’s where sun-dried tomatoes come in.

Sun-dried tomatoes are a great substitute for mushrooms.

Sun-dried tomatoes have a rich, umami flavor that is very similar to mushrooms.

They are also much cheaper than mushrooms, making them a great option when you’re on a budget.

Additionally, sun-dried tomatoes are easy to find in most grocery stores.

To use sun-dried tomatoes as a substitute for mushrooms, simply chop them up into small pieces and add them to your dish.

You may need to add a little extra oil or water to compensate for the lack of moisture in the sun-dried tomatoes.

7. Artichoke Hearts

Artichoke hearts are a great substitute for mushrooms.

They have a similar taste and can be used in many of the same dishes.

Here are some tips on how to use them:

  • Try using them in place of mushrooms in your favorite recipe. They can be used in soups, stews, sauces, and more.
  • Slice them thin and sauté them with garlic and olive oil. Serve over pasta, rice, or quinoa for a delicious and healthy meal.
  • Add them to an omelet or frittata for a filling breakfast or brunch.
  • Chop them up and use them as a pizza topping.

With so many ways to enjoy artichoke hearts, you’ll never miss mushrooms again.


In conclusion, there are several substitutes for mushrooms that can provide the same earthy taste and texture.

Zucchini, eggplant, tofu, tempeh, caramelized onions, sun-dried tomatoes, and artichoke hearts are all great options.

If you’re looking for a vegetarian or vegan option, mushrooms are a great choice.

But if you’re looking for a healthier option, there are plenty of other vegetables that can do the job just as well.

7 Best Substitutes for Mushrooms

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes
Servings 1 Serving


  • 1. Zucchini
  • 2. Eggplant
  • 3. Tofu
  • 4. Tempeh
  • 5. Caramelized Onions
  • 6. Sun-Dried Tomatoes
  • 7. Artichoke Hearts


  • Select your favorite ingredient from the list above to use as a substitute.
  • Follow the instructions and use the exact ratio of ingredients as directed.
  • This will help to ensure that your dish turns out just as delicious as it would have with the original ingredient.
Tried this recipe?Let us know how it was!