Finding a Wondra Flour Substitute can be perplexing yet simultaneously necessary, especially since its texture and consistency is so unique.
Its quick-cook features make this baking staple ideal for creating dishes with a rich crispy coating—from stuffing to dredging seafood or frying chicken.
Unfortunately choosing the right alternative flour isn’t easy to do — there are dozens of flours out on the market that aren’t necessarily an even swap for Wondra’s peculiar properties. What’s worse?
Every other kind won’t help you achieve the same silky finish and crunchy results as Wondra Flour would; at least when used alone that is!
Which begs the question: which substitutes should you consider using in place of your beloved Wondra flour?
What is Wondra Flour?
Wondra flour is a type of pre-cooked flour that was created in the 1950s.
It is made from wheat flour that has been treated with an alkali solution, which gives it a finer texture.
Wondra flour is often used in recipes that require a light, fluffy texture, such as cakes, muffins, and biscuits.
It can also be used as a thickener for soups and sauces.
The flour was invented by General Mills in the 1950s and was originally marketed as “instant all-purpose flour”.
It became popular in the 1960s and 1970s as a convenient way to make light, fluffy cakes and biscuits without having to sift the flour first.
Wondra flour is still made by General Mills today and can be found in most supermarkets.
Wondra flour has a light, airy texture that makes it ideal for baking.
It can also be used to thicken soups and sauces.
To use Wondra flour as a thickener, simply whisk it into the liquid until it reaches the desired consistency.
7 Best Wondra Flour Substitutes
1. All-purpose Flour
All-purpose flour is a type of wheat flour that is made from a blend of different types of wheat.
It is a versatile flour that can be used for many different recipes, including bread, cakes, cookies, and pies.
All-purpose flour has a slightly higher protein content than other types of wheat flour, which gives it the ability to produce more gluten.
Gluten is a protein that helps to give structure and stability to baked goods.
The taste of all-purpose flour is fairly neutral.
This means that it will not add any strong flavors to your baking.
If you are looking for a substitution for Wondra flour, all-purpose flour is a good option.
All-purpose flour can be used in place of Wondra flour in most recipes.
The only exception would be if the recipe specifically calls for self-rising flour, which is a type of all-purpose flour that contains baking powder and salt.
2. Cake Flour
If you’re looking for a Wondra flour substitute that will give your baked goods a light and fluffy texture, then cake flour is a great option.
Cake flour is made from a soft wheat variety and has a lower protein content than all-purpose flour.
This results in a finer grain and less gluten development, which is why it’s perfect for cakes, muffins, and other delicate baked goods.
When substituting cake flour for Wondra flour, you’ll need to use less of it since it’s more finely milled.
For every cup of Wondra flour called for in a recipe, use 3/4 cup of cake flour plus two tablespoons.
Keep in mind that your baked goods may not rise as much since there’s less gluten development, so don’t be afraid to add an extra teaspoon or two of baking powder to the recipe.
Cake flour will give your baked goods a tender and delicate crumb, so if you’re looking for something with a little more structure, then you might want to try another substitution.
3. Whole Wheat Pastry Flour
Whole wheat pastry flour is a type of flour that is made from whole wheat.
It is milled to a very fine consistency and has a light, fluffy texture.
This flour is perfect for baking recipes that call for a light, delicate texture.
It can be used to make pies, pastries, cookies, cakes, and more.
When substituting whole wheat pastry flour for Wondra flour, it is important to keep the following in mind:
- Whole wheat pastry flour is not as fine as Wondra flour, so you may need to add an extra tablespoon or two to your recipe.
- The texture of your baked goods will be slightly denser with whole wheat pastry flour.
- Whole wheat pastry flour has a nutty flavor that will be detectable in your final product.
Overall, whole wheat pastry flour is a great substitute for Wondra flour if you are looking to add some whole grain nutrition to your baking.
Just be sure to keep the above tips in mind when making the switch.
4. White Whole Wheat Flour
If you’re looking for whole wheat flour that is light and airy, then white whole wheat flour is a great option.
This type of flour is made from whole wheat berries that have been milled down into a fine powder.
The resulting flour is white in color and has a milder flavor than traditional whole wheat flour.
In terms of taste, white whole wheat flour is not as dense or grainy as traditional whole wheat flour.
It also doesn’t have the same bitter aftertaste.
This makes it a good option for baking cakes, cookies, and other sweet treats.
When substituting white whole wheat flour for Wondra flour, use a 1:1 ratio.
So, if the recipe calls for 1 cup of Wondra flour, use 1 cup of white whole wheat flour instead.
5. Oat Flour
If you’re looking for a gluten-free flour alternative, oat flour is a great option.
It’s made from ground oats, so it has a slightly nutty flavor.
You can use it in place of Wondra flour for baking or as a thickener for soups and sauces.
Oat flour is a good choice if you’re looking for a gluten-free alternative to Wondra flour.
It’s made from ground oats, so it has a slightly nutty flavor.
You can use it in baking or as a thickener for soups and sauces.
If you have celiac disease or are gluten-sensitive, be sure to purchase certified gluten-free oat flour to avoid cross-contamination.
6. Quinoa Flour
Quinoa flour is a gluten-free, protein-rich alternative to Wondra flour.
It has a nutty flavor that some people enjoy, but others find it to be somewhat bitter.
Quinoa flour can be used as a 1:1 substitute for Wondra flour in most recipes.
When substituting quinoa flour for Wondra flour, you may need to add an extra egg to the recipe to help bind the ingredients together.
7. Buckwheat Flour
Buckwheat flour is a nutritious, gluten-free flour that can be used as a substitute for Wondra flour.
Buckwheat flour has a strong, nutty flavor and is dense in texture.
When substituting buckwheat flour for Wondra flour, use 1/4 cup of buckwheat flour for every 1 cup of Wondra flour called for in the recipe.
While Wondra flour is a great option for many recipes, there are times when you may need or want to use a different flour.
The good news is that there are several substitutes that can be used in place of Wondra flour.
Each flour has its own unique taste and benefits, so be sure to choose the right one for your recipe.
Do you have a favorite Wondra flour substitute? Let us know in the comments below.
Carrie is a food writer and editor with more than 15 years of experience. She has worked for some of the biggest names in the food industry, including Bon Appétit, Food & Wine, and Martha Stewart Living.
As the Editor in Chief of IntroChicago.com, Carrie oversees all of the content on the site. She also manages the team of contributing writers and editors, who help to create delicious recipes, helpful tips, and informative articles that you’ll find on the site.
A native of the Chicago area, Carrie is passionate about all things food. She loves trying new restaurants and experimenting with new recipes in her kitchen. She’s also a graduate of the Culinary Institute of America, so she knows a thing or two about food!