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What Do Kiwis Taste Like? Exploring the Flavor

The kiwi is a small fruit with fuzzy brown skin and bright green flesh containing an abundance of tiny black seeds.

Kiwis are often referred to as “Chinese Gooseberries,” although they are not actually related to either kiwis or gooseberries.

Despite their exotic name, kiwis have become increasingly popular in recent years, especially in the United States.

For those looking for something different than the traditional apples and oranges, kiwis are an interesting alternative that can provide many health benefits as well as unique taste experiences.

To learn more about this delightful fruit, read on for everything you need to know about what do kiwis taste like?

What are Kiwis?

Kiwis, also known as Chinese gooseberries, are oval-shaped fruits that are native to China.

Their sweet-tart flavor and distinctly furry skin make them a popular food favorite in many parts of the world.

Kiwi fruits have a bright green outer skin that covers juicy flesh with tiny black edible seeds throughout.

They are praised for their impressive nutrient content, which includes high concentrations of vitamin C and dietary fiber.

Kiwis can be eaten raw or cooked and used in both sweet and savory recipes.

They have a unique flavor that blends zesty sweetness with tropical notes reminiscent of strawberries, melons, grapefruit, and bananas.

The texture of kiwis is soft but firm — like a ripe pear — making them an enjoyable snack or tasty addition to salads, smoothies, desserts, and jams.

When eaten raw, kiwi fruit should be peeled before cutting in order to best experience its delicious flavor.

What Do Kiwis Taste Like?

Kiwis are an exotic fruit with a sweet, tangy flavor and a soft, fuzzy skin.

They have often been described as having a flavor combination of strawberry and banana with a hint of lime and an earthy undertone.

The fruit is also rich in vitamins C, E and K, as well as potassium and magnesium.

When ripe, kiwis should be slightly soft to the touch and its greenish-brown skin should be fragrant.

To enjoy the taste of kiwi fully, it is best to eat it raw or add it to your favorite smoothie or yogurt recipe.

It can also be used in various dishes such as salads, pies or sauces.

Kiwis make a great addition to smoothies since they have their own unique flavor but pair well with other fruits such as strawberries or oranges for added sweetness.

Kiwis can also be used to create sweet desserts like pies, cakes or cupcakes.

Or combine with savory ingredients like cheese for delicious appetizers like crostini topped with cream cheese spread and kiwi slices.

If you are looking for healthier options, try making your own homemade jam by mashing fresh kiwi and adding some honey or sugar for sweetness; this makes a delicious topping for toast or biscuits.

Make sure you don’t overcook them though because this can damage the valuable nutrients they contain; instead lightly steam them first so they keep their crunch while retaining their nutritional benefits.

Factors that Affect the Taste of Kiwis

The flavor of kiwis can vary from batch to batch, based on when and where it was grown, the soil type and quality, sunlight exposure and water availability.

Kiwis grown in warmer climates tend to have a sweeter taste than those grown in a cooler climate.

In general, the taste of ripe kiwis is often described as having sweet-tart notes of tropical fruit with a hint of melon or pear.

Under-ripe kiwis are usually much more tart while overripe ones become unpleasantly mushy.

When selecting fresh kiwi fruit at the grocery store, buy fruit with smooth skins that yield to gentle pressure.

Shiny skin indicates that the kiwi is still under-ripe and won’t be very flavorful; look for fruits with dull green tones instead.

Once you get them home, let ripen at room temperature until they are juicy and fragrant before consuming them raw or adding them to meals or desserts.

1 – Variety of Kiwi

Kiwis are enjoyed for their sweet, tangy flavor that comes from the set balance of acidity and sugar.

They come in a variety of sizes and shapes, displaying differing levels of sweetness and tartness but all featuring a tropical, exotic taste.

Depending on the variety, kiwi can have fuzzy or smooth skin as well as yellow or green flesh.

The three main varieties grown in New Zealand today include: Actinidia deliciosa Hayward, Actinidia chinensis Sweet Green Cole and Actinidia arguta Issai.

Actinidia deliciosa Hayward – A large-sized fruit often described as muscular with light brown furry skin.

This variety has greenish-brown flesh filled with seeds to offer a sweet yet acidic flavor which many consumers appreciate.

Actinidia chinensis Sweet Green Cole – Still considered large by weight and number of seeds, this variety is smaller than A.

deliciosa with spherical shape boasting smooth yellow-green skin and white flesh.

It’s tart yet sweet flavor makes it a favorite among kiwi aficionados around the world.

Actinidia arguta Issai – The smallest in size but larger in reputation, this variety is characterized renowned for its small shape combined with fuzzy brown skin that gives way to sweet but tangy white flesh that separates easily from seeds.

This variety also features juicy texture different from other two making it highly sought after for juicing purposes by commercial operators.

2 – Ripeness

When you buy a kiwi, the ripeness will determine its flavor.

Unripe, green kiwis have a tart taste and harder texture, whereas ripe kiwis are softer and sweeter.

However, some varieties of kiwi will still maintain their tart flavor to an extent regardless of their ripeness.

To know if your kiwi is ripe, it should have slightly soft skin (not rock hard), and you should press into it lightly with your thumb.

When cut open, the flesh should appear bright and vibrant green-yellow with sweet and unctuous notes.

If the flesh has any brown spots or smells fermented in any way, then it has gone off and must be discarded.

3 – Growing Conditions

Kiwis are a temperamental fruit to grow.

They prefer warmer climates but too much heat can actually harm the production of kiwis.

They also like sun but not extreme sunlight and they require very specific soil conditions, including regular irrigation and high quantities of nitrogen and phosphorous in the soil.

Kiwifruit buds begin to form in summer, with actual flowering taking place in late winter or early spring (around August to November), which is when bees pollinate the flowers so that the kiwi fruit can develop.

By July, you should have ripe fruit for picking — depending on your growing conditions, this may vary by a few weeks either way.

The sweetest kiwis will have been exposed to some chilly temperatures before being harvested; cold nights promote sugar production in kiwifruit.

How to Eat Kiwis to Enhance their Flavor?

Kiwis can be eaten in a variety of ways, depending on the flavor you’re looking for.

To experience the full spectrum of tartness, natural sweetness and soft, juicy texture that a kiwi offers, eat it raw.

Peel off the fuzzy brown skin and cut it into four wedges or slices.

If you’re looking to bring out the sweet and tart notes of the fruit even more, squeeze a little lemon or lime juice on top.

Another way to enjoy kiwis is to bake them into muffins or pies or to turn them into jam.

This will soften their texture and bring out the sweet flavor of the fruit.

Kiwi purée can also be added to smoothies for an extra hit of flavor and color.

For a more savory twist on kiwis, consider using them in sauces or salsas for fish dishes or salads.

The fruity acidity from a kiwi provides balance to other bold flavors in meals without overpowering them.

Incorporate thinly sliced pieces for an attractive presentation that will tantalize your taste buds and impress your guests.

Nutritional Value and Health Benefits of Kiwis

Kiwis are an incredibly nutrient-dense, low-fat fruit that can be enjoyed as part of a healthy, balanced diet.

Rich in vitamins and minerals, kiwis contain high levels of Vitamin C, Vitamin K, Vitamin E, potassium and magnesium.

They also offer trace amounts of dietary fiber, protein and phosphorus.

Eating kiwis can contribute to many important health benefits including boosting immunity, aiding digestion and promoting healthy skin and hair.

Regular consumption of kiwis may help to reduce the risk of cardiovascular disease by lowering levels of LDL cholesterol in the body.

In addition to this, some studies have shown that kiwis are effective at reducing blood pressure due to its high potassium content.

As an anti-inflammatory food source, kiwis can reduce inflammation in the body caused by chronic diseases such as pancreatitis or gout.

Overall, this seemingly tiny fruit packs quite a powerful nutritional punch.

Where to Buy Kiwis and How to Store Them?

Kiwis are a juicy, sweet, tart fruit that can be found in many grocery stores globally.

As with many fresh fruits, kiwis can be purchased in bulk for a better value and frozen for later use.

The freshest kiwis are usually sold in the produce section during late winter until early summer in most grocery stores.

Look for kiwis that are plump, uniform in size with no soft spots or mold.

They should also have a good aroma and feel slightly firm to the touch – don’t buy any with wrinkled skin or bruises.

When stored properly at home, you can keep your kiwis for well over a week before they start to go bad.

Your best bet is to store them unpeeled at room temperature away from direct sunlight or other heat sources; put them in a covered container such as an airtight plastic bag if you plan to keep them longer than a few days to avoid oxidation and flavor loss due to air exposure.

If you are not able to eat the entire batch of kiwis promptly, they can also be stored peeled and cut in an airtight container or zip-close bag inside your refrigerator’s vegetable drawer where they will stay fresh up to one week depending on their ripeness when bought.


In conclusion, kiwis offer a tart yet sweet flavor when eaten raw, with a fragrant bouquet that can tantalize the taste buds.

The green outer skin is edible and the flesh can range from bright green to yellow.

This tropical fruit is an excellent source of nutrients, vitamins, and fiber making it an excellent addition to a healthy diet.

Whether you’re eating it right out of your hand as a quick snack or adding its unique flavor to desserts and salads, kiwi is sure to delight your taste buds.

While its complex flavor may not be for everyone, you won’t know if you like it until you try this versatile fruit.

What Do Kiwis Taste Like? A Comprehensive Guide

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Taste


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