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How Long Do Pumpkin Seeds Last? Do They Go Bad?

If you’re anything like me, you love pumpkin seeds.

Whether they are roasted or raw, the nutty flavor and crunchy texture make it a perfect snack!

We often stock up our pantry with pumpkins seeds during fall season for that special treat we crave throughout the year.

But do have ever asked yourself how long will these little gems keep?

Have you ever wondered if there is an expiration date on pumpkin seeds or even worse…do they go bad?

If so, put your worries aside as today’s blog post dives into answering all of questions related to storing pumpkin seeds properly, knowing when to consume them and more importantly keeping track of their shelf life – so get ready because this is going to be super detailed!

What’s Pumpkin Seeds?

Pumpkin seeds have been a favorite snack for many years.

Often seen eaten as a snack food, pumpkin seeds offer a nutty and crunchy treat.

They come straight from the center of a pumpkin and contain good amounts of minerals such as magnesium, phosphorus, iron, and zinc.

Pumpkin seeds are also great sources of protein and healthy fats which are essential for optimal health.

Additionally, there is some evidence that suggests pumpkin seeds may help reduce inflammation in the body.

With all these benefits, it’s easy to see why pumpkin seeds have become a popular food choice.

How to Store Pumpkin Seeds?

Pumpkin seeds can last for a long time if they are stored properly.

The best way to store them is in an airtight container in a cool, dry place.

You can also store them in the fridge or freezer if you want them to last even longer.

If you live in a warm climate, it’s best to store your pumpkin seeds in the fridge or freezer.

Heat can cause the seeds to go bad quickly.

If you live in a cooler climate, you can store your pumpkin seeds at room temperature.

Just make sure they are in an airtight container so they don’t get stale.

Pumpkin seeds can last for several months if they are stored properly.

But eventually, they will start to go bad. The best way to tell if your seeds are still good is to taste them.

If they taste rancid or off, it’s best to throw them away and get new ones.

How Long Do Pumpkin Seeds Last?

Pumpkin seeds are a nutritious snack that can be enjoyed all year round.

But how long do they last? The seeds can last for up to two years if they are stored properly.

That means keeping them in a cool, dry place away from sunlight.

If you keep your pumpkin seeds in the fridge, they will last even longer – up to three years.

Pumpkin seeds are a good source of protein, fiber and minerals like magnesium and zinc.

They also contain antioxidants that can help protect against disease.

So, if you’re looking for a healthy snack that will last, pumpkin seeds are a great option.

Can You Freeze Pumpkin Seeds?

You can freeze pumpkin seeds, but it’s not necessary.

Pumpkin seeds will last a long time if stored properly.

Seeds are best kept in a cool, dry place.

If you live in a warm climate, it’s best to keep them in the refrigerator or freezer.

Pumpkin seeds can be frozen for up to six months.

To freeze them, simply place the seeds in a freezer-safe container.

Be sure to label the container with the date so you know when they were frozen.

When you’re ready to use the seeds, thaw them overnight in the refrigerator.

There’s no need to worry about the quality of your pumpkin seeds diminishing if you freeze them.

The freezing process doesn’t affect the nutritional value or taste of the seeds.

So feel free to store your pumpkin seeds in the freezer and enjoy them all year long.

How to Tell If Pumpkin Seeds are Bad?

Pumpkin seeds are a delicious and nutritious snack that can be enjoyed all year round.

But how do you know if they’ve gone bad? There are a few telltale signs that your pumpkin seeds are no longer fresh.

The first thing to look for is discoloration.

If your pumpkin seeds are starting to turn brown or black, they’re past their prime.

Another sign that your pumpkin seeds have gone bad is a musty or unpleasant smell.

If they smell off, it’s best to toss them out.

Another way to tell if your pumpkin seeds have gone bad is by looking at the texture.

If they’re hard and dry, they’re probably not fresh anymore.

Pumpkin seeds that are still fresh will be soft and pliable.

If you’re not sure if your pumpkin seeds are still good, the best thing to do is throw them out.

It’s better to be safe than sorry when it comes to food safety.


Pumpkin seeds are a healthy snack that can last for a long time if stored properly.

However, if they are not stored correctly, they can go bad relatively quickly.

In this blog post, we discussed the shelf life of pumpkin seeds, how to tell if they are bad, and how to store them properly.

We hope this information is helpful for you and that you enjoy your pumpkin seeds for a long time to come.

How Long Do Pumpkin Seeds Last? Do They Go Bad?

5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Shelf Life
Servings 1 serving


  • Pumpkin seeds
  • Air-tight containers or Ziplock bags
  • Labels and markers


  • Store your product in an labelled container in a cool, dark place like the pantry or fridge.
  • If your food is frozen, allow it to thaw in the fridge before cooking.
  • Make sure to look for signs that your food has gone bad before eating it.
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