Decide how you’re using file powder: final thickening/finishing (add near the end) or earlier simmering (choose a substitute that can tolerate gentle heat).
Pick the substitute by goal: arrowroot for silky end-thickening, cornstarch slurry for reliable body, xanthan for tiny-amount viscosity, or celery powder if you mainly need herbal lift.
Use the listed ratio first; then adjust in small increments after stirring thoroughly (especially with xanthan or cornstarch).
For end-thickening, keep heat gentle and avoid hard boiling—thicken slowly, then stop once you reach your gumbo texture.
Taste and balance: if the swap adds less herbal flavor than file, add a small pinch of celery powder (or a compatible savory herb note).