Go Back
–+ servings
5 Best Greek Yogurt Substitutes (Closest Match) | EpicureDelight

5 Best Greek Yogurt Substitutes (Closest Match)

No ratings yet
Use these Greek yogurt substitutions based on how your recipe needs tang and thickness.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 batch
Course: Substitutes
Ingredients Equipment Method Notes

Ingredients
  

Best Matches
  • 1:1 Plain strained yogurt (thick Greek-style) Closest thickness and tang; strain 15–20 minutes if it’s pourable.
  • 1:1 Skyr (plain, unsweetened) Naturally thick and high-protein; use straight for dips and baking.
Good Alternatives
  • 1:1 Cottage cheese (blended smooth) Works best in smoothies and sauces after blending until silky.
  • 1:1 Crème fraîche Richer and less tangy; add a small squeeze of lemon if your recipe needs tang.
Emergency Swaps
  • 1:1 Sour cream Thick and creamy; expect a milder tang than Greek yogurt.
  • 1:1 Silken tofu (plain, blended) Neutral flavor and creamy body; blend smooth for best texture.

Equipment

  • Fine-mesh strainer (if straining yogurt)
  • Blender or food processor (for cottage cheese/tofu)
  • Whisk or Spoon
  • Measuring cups/spoons

Method
 

  1. Identify your use: baking (structure), sauces/dips (thickness), or smoothies (creaminess).
  2. Choose the substitute from the list that matches tang first, then thickness (texture).
  3. Apply at the 1:1 ratio shown; if the substitute is looser, reduce liquid elsewhere in the recipe.
  4. If using a “blended” substitute (cottage cheese or silken tofu), blend until completely smooth before measuring.
  5. Taste and adjust: add lemon/vinegar for tang or add a pinch of salt to brighten for savory dishes.

Notes

  • Strain pourable yogurt 15–20 minutes for Greek-style thickness.
  • Blended cottage cheese or silken tofu can replace thickness in smoothies and sauces.
  • Crème fraîche and sour cream are best when you want creaminess more than tang.

Tried this recipe?

Let us know how it was!