Air Fryer Cajun Chicken and Veggies
Air Fryer Cajun Chicken and Veggies offers a flavorful twist on a classic comfort dish, delivering a perfect blend of smoky, spicy, and savory notes. This recipe combines bold Cajun seasoning with juicy chicken and crisp-tender vegetables for a quick, healthy, and balanced meal perfect for busy weeknights.
Equipment
- Air Fryer For cooking chicken and vegetables with crisp texture
- Knife To chop vegetables
- Mixing Bowls To season chicken and vegetables separately
Ingredients
- 1.5 pounds boneless skinless chicken thighs pat dry before seasoning
- 2 tablespoons olive oil or avocado oil divided, for coating chicken and vegetables
- 1.5 tablespoons Cajun seasoning blend of paprika, cayenne, garlic & onion powders, oregano, thyme, black pepper
- 1 medium red bell pepper cut into uniform pieces
- 1 medium green bell pepper cut into uniform pieces
- 1 medium zucchini sliced or chopped into uniform pieces
- 1 medium red onion cut into uniform pieces
- fresh lemon wedges optional, for serving
Instructions
- Pat chicken thighs dry and coat evenly with 1 tablespoon of olive oil. Rub Cajun seasoning thoroughly over each piece for full, bold flavor.
- Cut bell peppers, zucchini, and red onion into uniform pieces. Toss vegetables with remaining 1 tablespoon oil and a pinch of Cajun seasoning to complement the chicken.
- Preheat air fryer to 400°F (200°C) for 3-5 minutes for even cooking.
- Place chicken thighs in a single layer in the air fryer basket without overcrowding. Cook for 10-12 minutes, flipping halfway, until internal temperature reaches 165°F (74°C) and chicken is crispy outside.
- Add the seasoned vegetables around the chicken or separately depending on basket size. Cook an additional 8-10 minutes, shaking the basket halfway through, until vegetables are tender and charred on edges.
- Remove from air fryer and let chicken rest a few minutes. Serve chicken and veggies with fresh lemon wedges to brighten flavors.
Notes
- This recipe offers a quick, flavorful, and healthy Cajun-inspired meal with minimal cleanup using just one air fryer basket.
- For juicier chicken, pat the thighs dry before seasoning and avoid overcrowding the air fryer basket.
- Vegetables should be cut into uniform pieces to ensure even cooking and avoid sogginess.
- Leftovers store well in airtight containers in the refrigerator for up to 3 days; reheat in oven or microwave.
- You can substitute chicken breasts, but adjust cooking time to avoid dryness.
- To make vegan/vegetarian, replace chicken with firm tofu or tempeh and adjust cooking time accordingly.
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