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–+ servings

Air Fryer Parmesan Crusted Tilapia

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Air Fryer Parmesan Crusted Tilapia offers a flavorful twist on classic fish. The delicate white fish is coated with a crispy, golden Parmesan crust, delivering a satisfying crunch and bright, zesty flavor. Healthy, quick, and elegant for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Seafood
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 4 tilapia fillets mild white fish, about 4 fillets
  • ½ cup grated Parmesan cheese adds umami flavor and crisps to form crust
  • ½ cup panko breadcrumbs light and crunchy for extra crispness
  • 2 eggs lightly beaten, act as binder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 tablespoon fresh lemon juice for serving and brightness

Equipment

  • Air Fryer Preheat to 400°F (200°C) for cooking the tilapia.
  • Shallow Dish To combine and hold the Parmesan breadcrumb coating mixture.

Method
 

  1. Prepare the coating mixture: combine grated Parmesan, panko breadcrumbs, salt, black pepper, garlic powder, and smoked paprika in a shallow dish.
  2. Bind the fish: lightly beat eggs. Pat tilapia fillets dry, then dip each fillet into the egg wash to coat.
  3. Coat the fillets: press each fillet into the Parmesan breadcrumb mixture, covering both sides evenly.
  4. Preheat the Air Fryer to 400°F (200°C) for 3 minutes.
  5. Air fry the tilapia fillets: arrange fillets in one layer without crowding. Cook for 8-10 minutes, flipping halfway through.
  6. Serve and garnish: let fish rest briefly after cooking. Add fresh lemon juice or herbs as desired before serving.

Notes

  • This recipe yields a crispy, golden Parmesan crust with tender, flaky tilapia inside.
  • Use simple pantry staples for a quick meal ready in under 20 minutes.
  • Perfectly balanced flavors of Parmesan, garlic, smoked paprika, and lemon create a vibrant dish.
  • Air frying means less oil and mess compared to traditional frying methods.
  • Leftovers can be stored and reheated following the guidelines for best texture and flavor retention.

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