Choose your substitute based on the dish type and desired flavor match. Use tahini for the closest sesame flavor, peanut butter for savory sauces, nut butters for baking, miso blend for umami depth, and sunflower butter for a neutral body.
Prepare the substitute as directed: adjust ratios and prep as noted for each option. Thin with warm water or broth as needed to reach paste-like consistency.
Apply the substitution ratio carefully. Start with the stated amount and adjust to taste. Use 1:1 for tahini, peanut butter, and sunflower seed butter; use 1.25:1 for almond or cashew butter; dilute miso 1:1 with water before measuring.
Taste and adjust seasoning. Some substitutes shift flavor or texture slightly. Balance sweetness with a small acid element and salt to taste before finishing the dish.