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–+ servings
A photo of a vegan avocado toast on a white ceramic plate. The mashed avocado is spread generously on crispy whole grain toast, topped with cherry tomatoes, radish slices, red pepper flakes, and pumpkin seeds. A drizzle of olive oil and a sprinkle of sea salt add the final touch, with a lemon wedge on the side for extra freshness.

Vegan Avocado Toast

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This vegan avocado toast is creamy, nutritious, and incredibly easy to make. With ripe avocados, crispy whole grain bread, and customizable toppings, it's the perfect quick meal packed with flavor and healthy fats. Great for breakfast, brunch, or a light lunch!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Brunch, Snack
Cuisine: American, Vegan
Ingredients Equipment Method Notes

Ingredients
  

  • 2 pieces whole grain bread toasted
  • 1 large avocado ripe and mashed
  • 1 tablespoon lemon juice freshly squeezed
  • ½ teaspoon sea salt adjust to taste
  • ¼ teaspoon black pepper freshly ground
  • cherry tomatoes sliced, for topping
  • radish slices optional, for crunch
  • pumpkin seeds for added texture
  • 1 tablespoon olive oil for drizzling

Equipment

  • Cast-Iron Skillet or Toaster For toasting the bread
  • Mixing Bowl For mashing the avocado
  • Knife For slicing avocado and toppings

Method
 

  1. Toast the whole grain bread in a skillet or toaster until golden and crisp.
  2. In a bowl, mash the avocado with lemon juice, sea salt, and black pepper until smooth.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Top with cherry tomatoes, radish slices, and pumpkin seeds for added flavor and texture.
  5. Drizzle with olive oil and serve immediately.

Notes

  • For a spicy twist, add red pepper flakes or a drizzle of hot sauce.
  • Use gluten-free bread if needed for a GF-friendly version.
  • Avocado can be stored with lemon juice to prevent browning if making ahead.

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