Skip to Content

Savory Tweaks: 5 BEST Gluten-free Flour Substitutes

Are you looking for delicious gluten-free baking alternatives?

You could be wondering which gluten-free flours can replace wheat in your recipes.

Look no further as this article has all the answers to your questions and shares five of the best gluten-free flour substitutes.

Unlock the secrets to making healthy, tasty treats.

What is Gluten-free Flour?

Gluten-free flour is a specialty flour made from ingredients that do not have the protein gluten.

This flour can be used in baking and cooking recipes as a direct substitute for regular wheat flour.

It is used in baking recipes that require rising and elasticity, such as cakes, cookies, pizza crusts, and other such items.

It can also be used to make pasta and as a thickening agent for sauces.

Gluten-free flours are commonly made from ingredients like brown rice flour, chickpeas , potato starch, quinoa flour, almond meal or almond flour, coconut flour and tapioca starch.

You can also find premixed blends that contain a combination of two or more of these flours.

When using gluten-free flour instead of wheat flour in baking recipes you may need to add some additional binders such as xanthan gum or guar gum (or psyllium husk powder).

This helps the gluten-free dough to stay together better during baking.

You will also likely need additional liquid when using this type of flours so check your recipes for directions on how much extra liquid to add.

When using gluten-free flours you may also need to adjust your oven temperature; items baked with this type of flour tend to bake faster than those with traditional wheat flours, so reduce the oven temperature by 25 degrees F (14 degrees C).

Additionally it’s important to adjust the amount of time items need to bake accordingly; cook them slightly shorter than what the recipe calls for if using gluten-free flours.

To ensure baked goods turn out perfectly every time always bake them until the center is set and lightly colored—they should not be too dark or overbaked otherwise they will be dry and crumbly.

5 Best Gluten-free Flour Substitutes to Consider

A gluten-free diet is essential for those who are intolerant or allergic to gluten, as well as people who suffer from celiac disease.

For many celiacs, preparing meals and baking can be challenging, especially when it comes to selecting a suitable flour replacement.

Fortunately, there are a wide variety of gluten-free flours available that can be substituted for traditional wheat flour.

1 – Teff Flour

Teff flour, made from an ancient grass native to Ethiopia, is a great substitute for wheat flour even in baking.

This gluten-free flour can be used to make breads, pastas, and other baked goods without conversion.

Teff has a nutty flavor that works well with a variety of dishes and it’s also high in fiber and protein.

You can use teff flour to replace up to 25% of the wheat flour called for in a recipe.

However, if you’re making bread or pizza dough it’s best to stick with rice or corn flours instead so you can create better-textured items.

2 – Brown Rice Flour

Brown rice flour is made by grinding raw, unpolished brown rice into a fine powder.

It has a nutty flavor and is naturally gluten-free.

It is slightly heavier than white rice flour, though they can be used interchangeably in many recipes.

Brown rice flour also contains more fiber and vitamins than white rice flour.

Due to its higher fiber content, brown rice flour can produce dense baked goods and should be combined with other gluten-free flours for light, fluffy results.

It is best suited for thick batters such as waffles since it does not hold shape well when mixed with other ingredients.

Brown rice flour works particularly well for breads or pizza crusts that need an extra boost of crunchy texture.

3 – Quinoa Flour

Quinoa flour is made from finely ground quinoa, and can usually be found in most health food stores.

It has a sweeter, nuttier taste than wheat flour and is an excellent source of dietary fiber and protein.

Quinoa flour contains all eight essential amino acids, making it a complete protein source.

However, it does contain traces of gluten (5–20 mg/kg), which makes it a bread dough improver but not a suitable wheat-free alternative for baking.

Additionally, quinoa flour has a slightly gritty texture that some people might find unpleasant in cakes and pastries.

4 – Arrowroot Flour

Arrowroot flour is a gluten-free starch that can be used as a thickener in many recipes.

The flour is derived from the root of the tropical plant known as arrowroot and has an earthy flavor and smooth, creamy texture.

It works best when mixed with other flours, such as almond or coconut flour, to give baked goods the desired fluffiness.

Arrowroot Flour contains very few calories and carbohydrates, so it’s a great option for those trying to cut back on their calorie intake.

When substituting arrowroot flour for regular all-purpose flour in baked goods, it’s always best to mix with other gluten-free flours for optimal results.

Start by replacing up to 25% of the all-purpose flour in your recipe with arrowroot flour and gradually increase the amount if necessary until you reach your desired texture and flavor.

Additionally, using 1 tablespoon of arrowroot starch per one cup of gluten-free flour will help make your recipes light, moist and fluffy.

5 – Tapioca Flour

Tapioca flour is one of the most popular gluten-free flours on the market.

It has a light, airy texture and is made from the dried root of the cassava plant.

It also has a mild flavor which makes it perfect for baking as it won’t overpower other flavors in a dish or recipe.

This type of gluten-free flour works great for breads, pizza doughs and other baked goodies.

It does have an absorbent nature so if you are baking with it, remember to reduce the amount of liquid in your recipe slightly.

It contains no protein so when using it in combination with other gluten-free flours like garbanzo bean flour or potato starch, be sure to mix in additional protein sources like almond meal, chia meal or flaxseed meal to make up for it.


In conclusion, people with gluten sensitivities should not have to feel limited in the number of recipes with which they can experiment.

There are a variety of gluten-free flour substitutes available, so those with restrictions can still enjoy baking and other related cooking activities.

Allergic cooks can now revel in the delight of baking without fear of adverse effects from ingredients containing wheat proteins.

5 Best Gluten-free Flour Substitutes to Consider

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes


  • 1 – Teff Flour
  • 2 – Brown Rice Flour
  • 3 – Quinoa Flour
  • 4 – Arrowroot Flour
  • 5 – Tapioca Flour


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
Tried this recipe?Let us know how it was!