Identify what you’re thickening (sauce, fruit filling, glaze, or pudding) and whether you need a clear/bright look.
Pick your substitute from the list and use the ratio in the table (arrowroot-style slurry swaps best).
Make a slurry: whisk the starch with cold water or cooking liquid until smooth, then pour into simmering liquid while whisking.
Cook only until glossy and thick (usually 30–90 seconds for starches); avoid long boiling to prevent thinning or a starchy taste.
If too thick, loosen with a splash of warm liquid; if not thick enough, simmer 15–30 seconds more.