Match your goal: for darkest flavor, choose mild or dark treacle/molasses; for stickiness/moisture, choose golden syrup or dark corn syrup.
Use the table ratio as your starting point, then adjust: add a small splash of water if your batter is too thick, or reduce if it looks runny.
In baking, stir the substitute into wet ingredients first so it fully dissolves before adding flour.
Taste-correct after mixing wet + syrup (before baking): increase bitterness with a teaspoon of dark molasses, or sweeten with a touch of golden syrup.
If you’re using sugar-heavy substitutes (maple, golden syrup), reduce the recipe’s added sugar by 5–15% to avoid over-sweet results.