Choose your substitute based on your cooking method: flaky/quick (cod or haddock) vs. firmer roast/grill (halibut) vs. gentle cooking (tilapia).
Match portions using the listed ratio, then measure by thickness rather than grams for more even doneness.
Season using mahi mahi’s mild profile: salt plus a light acid (lemon/lime) and herbs works best for most swaps.
Adjust timing: start checking early—mild white fish overcooks fast and turns dry or mealy.
If the swap is softer (tilapia/salmon), lower heat and cook until it flakes with a light fork.