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How Long Does Brown Rice Last? Does it Go Bad?

Have you ever cooked too much brown rice and wondered whether it would go bad after sitting in the refrigerator for a few days?

We’ve all been there – trying to make the most of our groceries while figuring out how long we can store them without having to throw food away.

That’s why you’re here. You want answers, and I’m confident that not only will your questions be answered but so will any other concerns you may have regarding brown rice!

This detailed blog post will walk through when to refrigerate or freeze brown rice, how long it lasts in both conditions, as well as some tips on extending its shelf life.

If you want all of this information plus more – read on!

What’s Brown Rice?

Brown rice is a whole grain that has been minimally processed.

It still contains the bran and germ, which gives it a nutritional advantage over white rice.

Brown rice is also less processed than white rice, meaning that it retains more of its natural nutrients.

The main difference between brown rice and white rice is the processing.

Brown rice is minimally processed and still contains the bran and germ, while white rice has been milled to remove the bran and germ.

This process strips away some of the nutrients, including fiber and vitamins.

Brown rice is a good source of fiber, magnesium, and other minerals.

It’s also low in calories and has a relatively high protein content for a plant-based food.

White rice, on the other hand, is mostly composed of simple carbohydrates with very little nutritional value.

So, if you’re looking for a nutritious option, choose brown rice over white rice.

How to Store Brown Rice?

When it comes to storing brown rice, the best way to do it is by placing it in an airtight container.

This will ensure that the rice stays fresh for a longer period of time.

You can also store brown rice in the fridge, but it is not necessary.

If you do choose to refrigerate your brown rice, make sure that it is in a sealed container so that it does not absorb any moisture or odors from other food items.

How Long Does Brown Rice Last?

Brown rice is a healthy and versatile grain that can be used in a variety of dishes.

It has a nutty flavor and chewy texture.

Brown rice is an excellent source of fiber and vitamins, and it can be a healthy addition to any diet.

The shelf life of brown rice depends on how it is stored.

Uncooked brown rice that is sealed in an airtight container can last for up to 6 months in the pantry.

Cooked brown rice will last in the fridge for up to 4 days, or in the freezer for up to 6 months.

To extend the shelf life of brown rice, you can store it in the fridge or freezer.

Cooked brown rice can be reheated and enjoyed as part of a meal, or used in recipes like fried rice or risotto.

If you have any leftover brown rice, be sure to store it properly so that it stays fresh and delicious.

Can You Freeze Brown Rice?

You can freeze brown rice, but it’s important to do it properly in order to maintain its quality.

When freezing brown rice, be sure to store it in an airtight container or freezer bag.

You’ll also want to write the date on the container so you know how long it’s been frozen.

Brown rice can be stored in the freezer for up to six months.

When you’re ready to use the frozen brown rice, thaw it in the refrigerator overnight.

Once thawed, cook the rice as you normally would.

It’s best not to refreeze thawed brown rice, so only thaw as much as you think you’ll need.

Frozen brown rice can be a great time-saver on busy weeknights.

How to Tell If Brown Rice is Bad?

Brown rice has a shorter shelf life than white rice, so it’s important to know how to tell if brown rice has gone bad.

There are a few signs that you can look for to determine if your brown rice is still safe to eat.

The first thing you’ll want to do is take a look at the color of the rice.

If the rice is brown, that’s normal.

However, if the rice is starting to turn gray or white, that’s a sign that it’s beginning to spoil.

Another sign that brown rice has gone bad is the smell.

Fresh brown rice should have a subtle, nutty smell.

If the rice smells sour or musty, it’s no longer good.

You’ll also want to pay attention to the texture of the rice.

If the grains are hard or crunchy, that means they’ve gone bad.

Brown rice should be soft and chewy when cooked properly.

If you notice any of these signs, it’s best to throw out the brown rice and buy fresh.

When stored properly in an airtight container, brown rice will last about 6 months in the pantry and 2-3 months in the fridge.


To sum up, brown rice does go bad but it takes quite a while.

Brown rice has a similar shelf life to other types of rice.

It is best to store brown rice in an airtight container in a cool, dry place.

You can tell if brown rice has gone bad if it has a rancid smell or if the texture has changed.

If you are not sure, it is best to throw it out.

How Long Does Brown Rice Last? Does it Go Bad?

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Shelf Life
Servings 1 Serving


  • Brown rice
  • Air-tight containers or Ziplock bags
  • Labels and markers


  • Store your product in an labelled container in a cool, dark place like the pantry or fridge.
  • If your food is frozen, allow it to thaw in the fridge before cooking.
  • Make sure to look for signs that your food has gone bad before eating it.
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