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Savory Tweaks: 5 BEST Treacle Substitutes

Treacle is a popular ingredient used in baking and cooking, adding distinct depth and sweetness to dishes.

Its dark color and unusual flavor come from its main component – molasses, a byproduct of the sugar-making process.

Whether you’re aiming for a classic treacle tart or just want to add an interesting kick of flavor in your recipe, you might find yourself asking what are the best alternatives to treacle.

Treacle substitutes can be either natural or artificial, depending on your preference or dietary needs.

In this article, we’ll be looking at some of the top 5 best treacle substitutes you can use when cooking with treacle isn’t an option.

From golden syrup and honey to light molasses and date paste, we’ll explore their taste profile and how they compare nutritionally.

Read on to find out more about what exactly treacle is and which substitute is best for your dish.

What is Treacle?

Treacle is an old-fashioned British term for any syrup that has a dark color and is made from refined sucrose.

It can be either light or dark, the latter being more often sold in Europe and consumed as a sweetener.

The light treacle, however, is a distinctively male ingredient with its unique flavor and gooey texture.

Treacle originates from the British technique of evaporating sugar cane juice to the point where it becomes thick like molasses.

Today, many manufacturers add other ingredients to increase the complexity of the syrup’s flavor profile.

Common additives include caramelized sugars, molasses, and even flavors like eggs and spices.

This makes treacle an ideal ingredient for pies and puddings; adding just enough sweetness and texture while allowing recipes to remain low in fat and calories.

Its dark color and full-bodied flavor make it a favorite ingredient in many traditional dishes such as treacle toffee, treacle tart and treacle sponge pudding.

5 BEST Treacle Substitutes in Recipes

Traditionally used in pies and cakes, treacle can add an unexpectedly savory flavor when used properly in recipes.

Unfortunately, it’s not always easy to find and can be expensive, so many cooks search for suitable substitutes that can achieve a similar taste without breaking the bank.

Read on to discover five of the best options for substituting treacle in recipes.

1 – Molasses

Molasses is a viscous, thick syrup derived from sugar cane and is the most commonly used substitute for treacle.

It has a complex and earthy flavor that makes it an excellent addition to recipes, but one must be careful not to use too much as it can easily overpower the other ingredients.

Molasses can be found in most grocery stores and can also be used in cooking and baking as a natural sweetener or lightening agent.

When substituting molasses for treacle in recipes, use half portion of each and adjust as needed according to the desired sweetness level.

2 – Golden Syrup

Golden syrup, also known as light treacle, is another great replacement for treacle.

It has a deep, caramel-like flavor that lends itself well to desserts and baked goods.

Golden syrup is a light golden-brown in color and is made from boiling cane sugar until it’s thick and syrup-like.

Golden syrup is often used in recipes as a glaze or to moisten cakes and pastries.

Since it’s made from cane sugar, it’s sweeter than regular molasses or black strap molasses.

Substitute an equal amount of golden syrup for molasses; if you are using an equal amount of golden syrup for dark treacle or black strap molasses, start with adding about 75% of the original amount called for in the recipe before adding more to taste.

3 – Maple Syrup

Maple syrup is a widely available thick syrup produced from boiled down sugar maple tree sap.

To make this syrup, water and boiling is used to evaporate the water inside the sap, leaving a thick, sweetly flavored syrup.

It can be substituted for treacle in recipes and has similar sweetness as molasses, but with a different flavor profile.

Use 3/4 cup of maple syrup to substitute 1 cup of treacle in baking recipes.

4 – Honey

Honey is an ideal substitute for treacle.

It works best with strong-flavored spice cakes, gingerbread and certain breakfast cereals.

It has a richer taste than regular sugar and the flavor of honey may vary depending on the source.

When using honey as a substitute for treacle, use approximately three quarters of the recommended amount of treacle, substituting the remaining quarter with butter or margarine.

Honey is sweeter than treacle so you may need to adjust other ingredients in your recipe to allow for this difference.

5 – Dark or Light Corn Syrup

Dark or light corn syrup can become a potent treacle substitute in some recipes.

Widely found in the United States, corn syrup is made from cornstarch or ground maize.

While the cooking process is similar, corn syrup has a milder taste and it is less viscous than treacle.

When substituting, dark corn syrup will produce a more syrupy consistency and a deeper taste than its lighter counterpart.

Bear in mind that dark corn syrup contains molasses, so if used as a treacle substitute it will add more of an intense flavor that may affect the results of your dish.

It also has fewer calories and sugar than treacle which might be beneficial to some people.


In conclusion, treacle has a unique flavor that can be hard to replicate in baking and cooking recipes.

However, the five alternatives that were discussed above all make viable substitutions for treacle.

Whether it’s maple syrup, golden syrup, honey, molasses or dark corn syrup, there’s sure to be one of these delicious toppings that will perfectly complement your dish.

Experimentation is key and don’t be afraid to explore different flavors until you find the right one for you and your recipe.

With the right substitute for treacle in hand, you can now create delicious baked goods without having to worry about finding this unique yet hard-to-find ingredient.

Frequently Asked Questions

What is treacle?

Treacle is a syrup made from the molasses of sugar cane or sugar beet.

It is a dark, sweet syrup that is used in a variety of recipes and has a rich, molasses flavor.

What are some of the best substitutes for treacle?

The best substitutes for treacle are molasses, golden syrup, honey, dark corn syrup, and maple syrup.

What is the difference between treacle and molasses?

Treacle and molasses are both made from the by-products of sugar-making.

However, treacle is made from the syrup left after the sugar crystals have been removed, while molasses is made from the syrup that is left after the sugar has been crystallized.

5 BEST Treacle Substitutes in Recipes

5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Substitutes


  • 1 – Molasses
  • 2 – Golden Syrup
  • 3 – Maple Syrup
  • 4 – Honey
  • 5 – Dark or Light Corn Syrup


  • Choose your preferred substitute from the list of options.
  • Organize all of your ingredients.
  • Use the proper substitute to cook your recipes.
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