Are you on the hunt for delicious and healthy Mediterranean recipes?
Look no further: today, I’m bringing you my top 11 vegetarian Greek dishes!
These delightful meals are sure to tantalize your taste buds, while also providing your body with essential nutrients.
From moussaka to spanakopita, these Mediterranean-inspired options offer something for everyone; get ready to explore a whole new world of flavour and nutrition in this collection of exotic yet accessible recipes!
11 BEST Greek Vegetarian Recipes You Should Try
1. Greek Salad
A Greek salad is the perfect light meal or side dish.
It is packed with fresh veggies and feta cheese, and it is simple to make.
Best of all, it is full of flavor.
The acidity of the vinegar and the saltiness of the cheese is balanced perfectly by the sweetness of the tomatoes.
If you are looking for a healthy and delicious recipe to try, Greek salad is a great choice.
To make a great Greek salad, start with high-quality ingredients.
Fresh veggies are a must, as they will give the salad its crispy texture and bright flavor.
Look for ripe tomatoes, crisp cucumbers, and Kalamata olives.
Feta cheese is also essential.
It should be crumbled, not sliced, and it should be made from sheep’s milk for the best flavor.
Once you have gathered your ingredients, simply toss them together in a bowl with some olive oil and red wine vinegar.
Season to taste with salt and pepper, and you’re done.
2. Greek Yogurt Pancakes
If you’re looking for a delicious and healthy recipe to try in 2022, look no further than Greek Yogurt Pancakes.
These pancakes are packed with protein and are perfect for a healthy breakfast or snack.
I like to top mine with fresh fruit and honey, but you can really top them with anything you like.
The best part about this recipe is that it’s so easy to make- even if you’re not a great cook, you’ll be able to make these pancakes with ease.
Here are some tips for making the perfect pancakes:
- Be sure to use plain Greek yogurt in this recipe- the flavored varieties will make your pancakes too sweet.
- If you don’t have self-rising flour on hand, you can easily make your own by combining 1 cup of all-purpose flour with one teaspoon of baking powder and 1/4 teaspoon of salt.
- These pancakes are best cooked on a griddle or in a large frying pan over medium heat. Be sure to grease your cooking surface well so that the pancakes don’t stick.
I hope you enjoy this recipe as much as I do.
3. Greek Pasteli (Sesame-Honey Bars)
Looking for a delicious Greek dessert that is sure to please everyone? Then you need to try pasteli.
These sesame-honey bars are effortless to make and can be enjoyed by both kids and adults alike.
What makes pasteli so special is the combination of sweet and savory flavors.
The honey gives the bars a lovely sweetness, while the sesame seeds provide a nice crunch.
And because they’re made with just a few simple ingredients, they’re also very budget-friendly.
To make pasteli, simply mix together honey, sesame seeds, and ground nuts.
Then press the mixture into a baking dish and let it cool.
Once it’s set, cut the bars into small squares and enjoy.
If you want your pasteli to be extra tasty, try adding some chopped dried fruit or chocolate chips to the mixture before pressing it into the dish.
You can also experiment with different types of nuts or seeds to change the flavor.
Whatever you do, just make sure to enjoy this delicious Greek treat.
4. Spanakopita Baked Eggs
Looking for a new recipe to try? Why not spanakopita baked eggs? This dish is healthy and flavorful, and it’s easy to make.
Plus, it’s a great way to use up leftover spinach.
The key to making this dish is to get the perfect ratio of egg to spinach.
Too much egg and the dish will be dry; too little and it will be runny.
But get it just right, and you’ll have a delicious and satisfying meal.
Another important tip is to use fresh herbs.
They really brighten up the flavor and make this extra dish special.
This dish is usually made with tomatoes, but you can also use other vegetables like peppers or eggplant.
Strapatsada is a great recipe to try if you’re looking for something healthy and flavorful.
The dish is typically made with tomatoes, onions, garlic, and spices like oregano and basil.
You can also add in some protein like chicken or sausage.
One of the best things about strapatsada is that it’s a very versatile dish.
You can easily adjust the ingredients to suit your taste.
For example, if you don’t like tomatoes, you can substitute them with another vegetable like peppers or eggplant.
If you want a heartier meal, you can add in some chicken or sausage.
And if you’re looking for more of a flavor punch, feel free to add more spices like oregano and basil.
Here are a few tips to help you make the perfect strapatsada:
- Use ripe tomatoes for the best flavor.
- Sauté the onions and garlic before adding them to the tomato sauce. This will help bring out their flavor.
- Add the protein of your choice towards the end of cooking so that it doesn’t overcook.
6. Greek Omelet Casserole
A Greek omelet casserole is a great dish to try if you are looking for something new for breakfast or brunch.
This dish is full of flavor and has a nice, fluffy texture.
The key to making an excellent Greek omelet casserole is to use fresh ingredients.
I also like to add a little bit of feta cheese for extra flavor.
If you are looking for a little bit of a crunch, you can add some chopped-up bacon or ham.
When it comes to eggs, I like to use six eggs for this recipe.
I find that this is the perfect number to get the right consistency.
If you are looking for tips on how to make this dish, I would recommend watching a few YouTube videos.
There are tons of great tutorials out there that can help you master this dish.
7. Greek Avocado Toast
If you’re looking for a delicious and healthy recipe to try in 2022, look no further than Greek avocado toast.
This dish is packed with nutrients and flavor, and it’s easy to make.
Here’s what you need to know about Greek avocado toast:
The flavors in this dish come from the fresh ingredients used.
Ripe avocados, diced tomatoes, feta cheese, and freshly-squeezed lemon juice all work together to create a bright and flavorful toast.
The textures are also important in this dish – the creamy avocado pairs perfectly with the crumbly feta cheese.
Tips for making the perfect Greek avocado toast:
- Use ripe avocados for the best flavor and texture.
- Be generous with the feta cheese – it really makes the dish.
- Add a pinch of salt and pepper to taste.
- If you want a little extra zing, add a dash of hot sauce or chopped jalapeños.
8. Rizogalo (Greek Rice Pudding)
Rizogalo is a traditional Greek pudding made with rice, milk, and sugar.
It’s a simple dish that’s perfect for anyone looking for an easy and tasty recipe.
The key to making rizogalo is to cook the rice slowly and patiently, allowing it to absorb all the flavors of the milk and sugar.
This results in a rich and creamy pudding that’s perfect for a cozy night in.
For those looking to add a bit of flavor to their rizogalo, try adding a few drops of vanilla extract or a splash of lemon juice.
Rizogalo is also delicious, topped with fresh fruit or a dollop of whipped cream.
No matter how you enjoy it, this dish is sure to please.
9. Greek Breakfast Egg Skillet
This Greek Breakfast Egg Skillet is the perfect way to start your day.
It is packed with healthy ingredients and has a delicious flavor.
The eggs are cooked in olive oil and are combined with tomatoes, onions, garlic, and feta cheese.
You can also add in some spinach or other greens if you like.
This dish is simple to make and can be easily customized to your liking.
One of the great things about this recipe is that it is very versatile.
You can easily change up the ingredients to suit your taste or what you have on hand.
For example, you could swap out the feta cheese for another type of cheese or add in some different herbs or spices.
This dish is also perfect for meal prep.
Simply cook it ahead of time and then reheat it when you’re ready to eat.
10. Greek Breakfast Pitas
Greek Breakfast Pitas are a great way to start your day.
They are packed with protein and flavor and will keep you full until lunchtime.
The best part about these pitas is that they can be made ahead of time and stored in the fridge for up to a week.
The main ingredient in these pitas is Greek yogurt, which is high in protein and helps to promote gut health.
The yogurt also gives these pitas a delicious tangy flavor.
I like to add fresh berries and honey to my Greek Breakfast Pitas, but you can really add any toppings you like.
Some other great options include bananas, nuts, seeds, or even chocolate chips.
Here are some tips for making the perfect Greek Breakfast Pitas:
- Use full-fat Greek yogurt for the creamiest texture and richest flavor.
- If you don’t have fresh berries on hand, frozen berries will work just as well.
- Drizzle the honey over the top of the pitas right before serving so that it doesn’t seem all soak into the bread.
11. Greek Egg Muffins
If you’re looking for a delicious and healthy breakfast option, look no further than these Greek egg muffins.
The eggs are fluffy, and the veggies add a nice crunch.
Plus, the feta cheese gives them a bit of salty flavor that takes them over the top.
Packed with protein and veggies, these muffins are sure to give you the energy you need to start your day.
And best of all, they’re easy to make and can be customized to your liking.
Another reason to love this recipe is that it’s so versatile.
You can add whatever vegetables you like, making it an excellent option for those who are trying to eat more greens.
And if you’re not a fan of feta cheese, feel free to swap it out for another type of cheese or even leave it out altogether.
I hope you enjoyed this blog post.
I showed you 11 great Greek vegetarian recipes that you should try for weeknight dinners.
These recipes are healthy, delicious, and easy to make.
Give them a try and let me know how you like them.
Carrie is a food writer and editor with more than 15 years of experience. She has worked for some of the biggest names in the food industry, including Bon Appétit, Food & Wine, and Martha Stewart Living.
As the Editor in Chief of IntroChicago.com, Carrie oversees all of the content on the site. She also manages the team of contributing writers and editors, who help to create delicious recipes, helpful tips, and informative articles that you’ll find on the site.
A native of the Chicago area, Carrie is passionate about all things food. She loves trying new restaurants and experimenting with new recipes in her kitchen. She’s also a graduate of the Culinary Institute of America, so she knows a thing or two about food!